Leafy Greens (Lettuce, Spinach, Kale): Leafy greens can harbor dirt and pesticides. Rinse them thoroughly under cold water before use
Berries (Strawberries, Blueberries, Raspberries): Berries can accumulate dirt and pesticide residue. Wash them gently under cold water before eating
Root Vegetables (Carrots, Potatoes, Radishes): Root vegetables grow underground and can carry soil and bacteria. Scrub them well under running water or use a vegetable brush
Apples: Apples may have wax coatings or pesticide residues. Wash them under running water and scrub gently with a brush if needed
Grapes: Grapes can have pesticide residues and dirt. Rinse them thoroughly under running water and gently pat dry before eating
Tomatoes: Tomatoes can have pesticide residues and dirt on their skin. Rinse them under running water and gently rub to remove any residue
Cucumbers: Cucumbers may have wax coatings or pesticide residues. Wash them under running water and scrub gently with a vegetable brush
Melons (Watermelon, Cantaloupe): Wash the outside of melons thoroughly under running water before cutting to prevent transferring dirt or bacteria to the edible flesh