Tryptophan Content: Cashews are a natural source of tryptophan, an amino acid precursor to serotonin and melatonin, which regulate sleep patterns
Serotonin Production: Tryptophan from cashews helps in the production of serotonin, promoting feelings of relaxation and aiding in sleep onset
Melatonin Boost: Serotonin converted into melatonin helps regulate the sleep-wake cycle, potentially improving overall sleep quality
Nutrient Profile: Cashews are rich in magnesium and zinc, minerals known to support relaxation and sleep regulation
Stabilizes Blood Sugar: The combination of protein and healthy fats in cashews can help stabilize blood sugar levels throughout the night, reducing disruptions in sleep
Satiety and Digestion: Consuming a small portion of cashews before bed may help satisfy hunger without causing discomfort or indigestion
Caloric Density: Cashews are calorie-dense, so moderation is key to avoid consuming too many calories close to bedtime
Hydration Impact: Cashews contain natural oils that could contribute to thirst, potentially affecting sleep if consumed in excess
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