Oats: Rich in soluble fiber, oats help lower cholesterol levels and improve heart health
Fatty Fish: Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease
Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins that support heart health
Nuts: Almonds, walnuts, and pistachios are high in healthy fats, fiber, and antioxidants, beneficial for heart health
Flaxseeds: These seeds are a good source of omega-3 fatty acids, fiber, and phytoestrogens that promote heart health
Legumes: Beans, lentils, and chickpeas are rich in fiber, protein, and antioxidants, beneficial for heart health and lowering cholesterol
Dark Chocolate: Contains flavonoids that can improve heart health by lowering blood pressure, improving blood flow, and reducing the risk of heart disease
Tomatoes: Rich in lycopene, vitamins, and potassium, tomatoes support heart health by reducing inflammation and lowering cholesterol
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