10 Tasty Foods That Are Better for You Than You Think
Dark Chocolate: Rich in antioxidants, dark chocolate in moderation can provide health benefits such as improved heart health and reduced inflammation.
Avocado: Packed with healthy fats, fiber, and vitamins, avocados are beneficial for heart health, weight management, and skin health.
Nuts: Varieties like almonds, walnuts, and pistachios are high in healthy fats, protein, and antioxidants, promoting heart health and aiding in weight management.
Quinoa: A nutritious whole grain, quinoa is high in protein, fiber, and essential nutrients, making it a healthy alternative to rice or pasta.
Greek Yogurt: Low in sugar and high in protein, Greek yogurt is a nutritious snack that supports gut health and provides essential nutrients like calcium and probiotics.
Eggs: A great source of protein, vitamins, and minerals, eggs can be a nutritious addition to a balanced diet, especially when prepared without excess fats.
Legumes: Beans, lentils, and chickpeas are rich in fiber, protein, and antioxidants, supporting digestive health, blood sugar control, and heart health.
Olive Oil: A staple in Mediterranean diets, olive oil is high in healthy fats and antioxidants, promoting heart health, reducing inflammation, and supporting brain function.