10 Foods You Shouldn't Avoid if You Want To Lose Weight

Avocado: Rich in healthy fats and fiber, which can keep you feeling full and satisfied.

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Greek Yogurt: High in protein and probiotics, which can support weight loss and digestive health.

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Eggs: A good source of protein and nutrients, eggs can help control appetite and promote muscle growth.

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Salmon: Packed with omega-3 fatty acids, salmon can support heart health and aid in weight management.

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Beans and Legumes: High in fiber and protein, beans and legumes can help regulate blood sugar levels and promote satiety.

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Quinoa: A nutritious whole grain, quinoa is high in protein and fiber, making it a filling and healthy choice for weight loss.

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Nuts and Seeds: Rich in healthy fats and nutrients, nuts and seeds can be a satisfying and nutritious snack option.

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Berries: Low in calories and high in antioxidants, berries can satisfy sweet cravings without adding too many calories.

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