10 Superfoods People Should Eat Regularly

[{"selector":"#anim-904880cd-469b-4c7e-ad9b-f6ee4fca22fe","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3691687e-a21f-44c4-9540-e776bda33228","keyframes":{"transform":["translate3d(0px, 100.50505%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad6795e-4caf-4cc2-ae35-3b14d391bdab","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}]

Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber.

[{"selector":"#anim-becfe6d7-48a1-4fe1-88a8-e87123c29bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab118bf9-9207-49d6-a586-942c8f526aef","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and phytonutrients.

[{"selector":"#anim-b1e578e5-0b1a-45d0-acfa-ec0280e1564a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7f8889-5571-4116-b373-35661c9c20d4","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Salmon: A fatty fish rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

[{"selector":"#anim-3837dd73-a025-40ce-bfb7-689a7287f4c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d12b39-7bef-4759-b5e8-abeb494f8f2e","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avocado: High in healthy fats, fiber, vitamins, and minerals, avocados are great for heart health and satiety.

[{"selector":"#anim-0eb5c634-5b8a-462b-9fb9-54468e2f69f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4544ab3e-564f-4937-9708-3ff564a85da3","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are excellent sources of healthy fats, protein, and nutrients.

[{"selector":"#anim-22dfeaf1-17c6-4651-8f33-56a40e5cf60a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d5ad4b-e1ad-4c3e-88a3-c37fd6ed1420","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Quinoa: A nutritious whole grain that is high in protein, fiber, and essential nutrients like iron and magnesium.

[{"selector":"#anim-44a99520-e04e-4b38-bb04-2e9aeb03a8da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2e9c38-7b5c-4a03-8ac3-c6346512f68b","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Greek Yogurt: Packed with protein, probiotics, and calcium, Greek yogurt is beneficial for gut health and bone health.

[{"selector":"#anim-f52af7f8-e806-44b3-9549-7bef18206432","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea37e595-a243-4248-8e98-4d0857da3b89","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Legumes: Beans, lentils, chickpeas, and peas are rich in protein, fiber, vitamins, and minerals while being low in fat.

[{"selector":"#anim-ad025b91-0563-4490-9513-ae30b31150ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67d44e6-e31c-4e36-84e1-dc2f47259ef6","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK BELOW FOR MORE STORIES